Ladies, Are You Tired of Ineffective Fat Loss Programs, Fad Diets and All Kind of Scams

Are you a working class lady who works fifty hours a week and have no time for exercise?

Are you a housewife with three screaming kids fighting for your attention?

Were you an athlete in your school days, stopped exercise and start to pile on the pounds when you started work?

Have you tried the latest cardio programs at the commercial gym and not seen any results? Are you bored and sick or exercise, doing the same old exercises over and over again?

Have you been told not to lift weights because lifting weights would give you big muscles?

And then wonder why you are training so hard but not getting results.

Don’t waste your time doing these!

Why Conventional Weight Loss Programs Do Not Work

Ladies, listen up, you are not doing the right things. You have been brainwashed by the media on the wrong things about fat loss and exercise.

The fact is, conventional cardio is not the best way to burn fat. It is one way but there are better ways.

Hours after hours running on the treadmill (or other machines) is boring and does not give the results you want. Oh btw, it can cause joint pains in the long run.

Why Lifting Light Weights Do Not Work

Have you been told to avoid lifting weights (i mean real weights)? And if you do, to lift only light ones for many repetitions to “tone” the muscles?

Lifting weights this way is just a waste of time.

Lifting light weights, in isolation exercises as shows in the picture, is just a waste of time. You are not making yourself stronger. Neither are you burning any significant amount of fat.

The fact is no matter how many hundreds or thousands of reps you do with a light resistance, if you have a covering of fat, you won’t see any muscle “tone” to save your life.

You need higher resistance to build the muscle and burn the covering of fat to reveal the muscles.

And you won’t look like Arnold either. If it were so easy, every guy who goes to the gym would look like him.

She can lift more than men but she is not bulky.

What Would Happen if You Continue Following These Ineffective Programs

If you think that because you “jog three times a week” or “cardio three times a week”, you are on the right path to weight loss, you are wrong.

Well, any exercise is better than no exercise.

But most people do not know how to exercise effectively and efficiently. You don’t want to waste your time and effort doing them if there are more effective ways.

And it is very likely that, after the initial progress you experience after starting a program, there comes a plateau.

Then you search for another latest exercise program. And the cycle repeats itself.

What a big waste of time.

Or worse, you just give up and get fatter year after year, until you realize you are becoming obese.

Btw, you know don’t you, that obesity is a risk factor for lifestyle diseases like heart disease, stroke, cancer etc. right?

Learn the Real Way to Exercise – Tone Up, Lose Weight, Gain Long Lean Muscle

What you need is a sustainable exercise program, with progression built into it, so that you can keep a physically active lifestyle for the long term.

And the exercises must be fun so that you would love exercising instead of dreading it.

And you do not need to starve yourself if you do it the right way.

These are what you would learn when you sign up for a fat loss program with me:

• Learn how to use High Intensity Interval Training to drastically reduce training time to just 14 to 30 minutes a day. And burn fat for more than 24 hours after training.

• Learn how to get strong without getting bulky muscles.

• Learn the biggest-bang-for-your-buck exercises to decrease training time and get more fat burning effect.

• Learn real effective abs, butts and thigh exercises for a sexy midsection.

• Learn how use Circular Strength Training®’s Intuitive Training Protocol system to determine the best training intensity for fat loss.

• Learn how to integrate Breathing, Structure and Movement to decrease the impact on your joints while you exercise to save yourself from knee pain and other joint injuries.

• Learn fun exercises that would leave you yearning for more instead of making you bored.

• Learn how to use Circular Strength Training®’s 4×7 Intensity Wave to maximize energy in your training so that you feel refreshed from training rather than exhausted.

• Learn how to use Circular Strength Training®’s 4×7 Intensity Wave to prevent plateauing and continue making gains for life.

• Learn proper running technique to reduce wear and tear on your joints.

• Learn how to choose proper footwear for your training for maximum safety and performance.

Who says you would get bulky if you train to be strong?

“I lost 12kg in 3 months! Herman put me through an integrated and holistic weight/fat loss programme – trainings, exercises, food/dietary/nutritional intake … and LOTS of ENCOURAGEMENT! My friends told me I look 10 years younger! Thanks Herman!”

JT

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About Me

I have been a personal trainer since 2003. I graduated with a Diploma in Physiotherapy from Nanyang Polytechnic, Singapore. I have extensive background in highly technical sports and activities like artistic gymnastics, martial arts and kettlebell lifting. Not content with being average, i am always researching and experimenting with the most effective and efficient ways of physical training, drawing from programs created by the best fitness coaches in the world.

Here is a list of some of the tools i use in my practice:

Assessment Prehab (injury prevention) Rehab (recovery from training and/or injury)

Strength and conditioning (training)

Postural assessment and correction Breathing assessment and correction Functional movement assessment and correction Neurodynamic tests and mobilization Neural tension tests and mobilization Core stability assessment and training Joint mobility assessment and practice Joint mobilization Yoga movements and poses Trigger point release Myofascial release Deep tissue massage Sports massage Foam rolling Muscle activation Balance assessment and training

Bodyweight training Calisthenics Functional training Suspension training Rings training Gymnastics training Weight training Kettlebell lifting Clubbell swinging Medicine ball training Swiss ball training Sandbag training Barbell training Dumbbell training Cardiovascular endurance training High intensity interval training Muscular endurance training Strength training Explosive strength training Plyometric training Reactive training Agility training IPPT training

My other credentials include:

Certified Kettlebell Trainer (http://www.ikff.net/) (01 July 2009)

Circular Strength Training Instructor (http://www.rmaxinternational.com) (18 Oct 2008 – 17 Oct 2010)

Russian Kettlebell Challenge Instructor (http://www.dragondoor.com/) (25 Jun 2006)

Corrective Exercise and Rehab Specialist (Optimum Performance Training System) (2007)

Strength & Conditioning Specialist (Optimum Performance Training System) (Mar 2008)

My former clients include:

Kandang Kerbau Hospital

Social Development Network

Krav Maga Singapore

Hungry Caterpillar Preschool Centre

Crossfit Singapore

Fight Works Asia

The American Club

Northland Secondary School

Lycee Francais De Singapour

Chatsworth International School

Anglo Chinese School (Barker Road)

Bishan Sports Hall

Toa Payoh East Community Centre

East Coast Primary School

Saint Anthony’s Canossian Primary School

Boon Lay Garden Primary School

Lian Hua Primary School

Yio Chu Kang Primary School

Peiying Primary School

Maha Bodhi Primary School

Clubbell®, Intu-Flow®, Circular Strength Training®, FlowFighting®, Ageless Mobility®, FlowFit®, RMAX® – are registered trademarks of RMAX.tv Productions.

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