Personal Training

hermanchauw — Wed, 06 Jan 2010 14:15:25 +0000

Exclusive Personal Training for Discerning Clients – Results Guaranteed – Or Your Money Back

Thank you for visiting my website.

You have not come here by accident. You are looking for a personal trainer. I hope i have what you are looking for.

Click on one of the buttons below to find out how i can help you.

I understand that not all fitness needs or goals can be represented by the few options listed above. So if you have any other fitness needs or goals that are not mentioned here, please feel free to fill up your details below and i’ll customize a program for you.

Here is a list of some of the tools i use in my practice:

Assessment

Prehab (injury prevention)

Rehab (recovery from training and/or injury)

Strength and conditioning (training)

Postural assessment and correction

Breathing assessment and correction

Functional movement assessment and correction

Neurodynamic tests and mobilization

Neural tension tests and mobilization

Core stability assessment and training

Joint mobility assessment and practice

Joint mobilization

Yoga movements and poses

Trigger point release

Myofascial release

Deep tissue massage

Sports massage

Foam rolling

Muscle activation

Balance assessment and training

Bodyweight training

Calisthenics

Functional training

Suspension training

Rings training

Gymnastics training

Weight training

Kettlebell lifting

Clubbell swinging

Medicine ball training

Swiss ball training

Sandbag training

Barbell training

Dumbbell training

Cardiovascular endurance training

Muscular endurance training

Strength training

Explosive strength training

Plyometric training

Reactive training

Agility training

IPPT training

“I find Herman a superior personal trainer. It has to be that he is certified in fitness coaching AND in strength & conditioning AND he is a qualified physiotherapist. I have rehabilitative & corrective exercises with him so that my past injuries can be treated, my training can be more effective and I can be assured that I won’t injure myself during training anymore – all my training objectives achieved AT THE SAME TIME!”

James

About me

I have been a personal trainer since 2003. I graduated with a Diploma in Physiotherapy from Nanyang Polytechnic, Singapore. I have extensive background in highly technical sports and activities like artistic gymnastics, martial arts and kettlebell lifting. Not content with being average, i am always researching and experimenting with the most effective and efficient ways of physical training, drawing from programs created by the best fitness coaches in the world.

My other credentials include:

Certified Kettlebell Trainer (01 July 2009) (http://www.ikff.net/)

Circular Strength Training Instructor (18 Oct 2008 – 17 July 2010) (http://www.rmaxinternational.com)

Russian Kettlebell Challenge Instructor (25 Jun 2006) (http://www.dragondoor.com/)

Corrective Exercise and Rehab Specialist (Optimum Performance Training System) (2007)

Strength & Conditioning Specialist (Optimum Performance Training System) (Mar 2008)

Money Back Guarantee

With a 60 day money back guarantee, you have no risk. If you are not satisfied with my service, i’ll refund you all your coaching fee. And you still get to keep the knowledge and skills you have learned from me.

Herman Chauw,

Your Personal Trainer,

Movement Coach, Strength & Conditioning Coach, Rehab Therapist